Recovery
Table 1. Guidelines and Activities for Recovery (Adapted from Calder, 1996)
| Type of Recovery | Guideline | Activity |
| Nutritional | Restore fluid and fuel supplies | Rehydrate Carbohydrates within 30 min of exercise |
| Physiological | Increased blood supply to fatigued muscle cells | Active recovery Hydrotherapy Massage |
| Neurological | Promote muscle relaxation | Active Recovery Hydrotherapy Massage Rest |
| Psychological | Promote psychological recovery | Motivation Breathing/ Progressive Muscle Relaxation (PMR) Visualisation Massage Meditation Flotation |
