Recovery

References

Calder, A. Australian Coaching Council, Accelerating Adapting to Training.

Calder, A. (1996). Australian Coaching Council, Recovery and Overtraining. (Chapter for Training for Endurance and Speed, Jenkins, D. and Raeburn, P. Allen & Unwin, Australia).

Ernst, E. Does post-exercise massage treatment reduce delayed onset of muscle soreness? A systematic review. British Journal of Sports Medicine. 32:212-214, 1998.

Hilbert J.E. et al. The effect of massage on delayed onset muscle soreness. British Journal of Sports Medicine. 37:72-75, 2003.

Chui L.Z. et al. Post training massage: a review for strength and power athletes. Strength and Conditioning 23(4): 65-69, 2001.

Hemmings, B. Effects of massage on physiological restoration, perceived recovery and repeated sports performance. British Journal of Sports Medicine. 34(2): 109-115, 2000.

Kellmann, M. (2002). Enhancing Recovery: Preventing Underperformance in Athletes. Champaign, Illinois: Human Kinetics.

Monedero, J and Donne, B. Effect of recovery interventions on lactate removal and subsequent performance. International Journal of Sports Medicine. 21(8): 593-597, 2000.

Viitasalo JT, Niemela K, Kaappola R, Korjus T, Levola M, Mononen HV et al. Warm underwater water-jet massage improves recovery from intense physical exercise. European Journal of Applied Physiology and Occupational Physiology. 71(5): 431-438, 1995.

Swenson C, Sward L, Karlsson J. Cryotherapy in Sports Medicine. Scandinavian Journal of Medicine and Science in Sports. 6(4): 193-200, 1996.

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